Asking for help can be really hard, especially if you feel stressed or confused. Getting the support you need during tough times can help you get through the situation, give you strategies to deal with the situation and give you some perspective.
It takes courage and strength to ask for help. Seeking support from others can help you to get through tough times.
Lifeline WA 13 11 14
Online and telephone counselling for 12-25yr olds
1800 55 1800
1300 78 99 78
Support for men concerned about their own violent behaviour
Peer-to-peer support for people living with a mental health problem, and for their families and other carers.
What is Help Seeking?
Carers of people with mental illness
Men experiencing difficult times